Strength you can
prove.
Progressive overload, computed — not guessed. Artificial intelligence built into our progression engine weighs your workouts, sleep and nutrition, and prescribes exactly what to lift next session. Simple enough for a beginner's first week, precise enough for a veteran's plateau. Verified on camera, ranked at the gym where you actually train.
Free to join · No credit card required
462 gym branches. Four countries. One leaderboard each.
Counted live from our branch database — no invented numbers.
Everything between two workouts
Train Smarter
Log your sets and how hard they felt. Before every workout, our progression engine tells you the exact weight and reps to attempt — and an AI coach explains why in plain language.
Fuel It Right
Calorie, protein and carb targets calculated from your bodyweight, body type and goal. Log daily totals in seconds — your nutrition feeds directly into your training recommendations.
Compete for Real
Five clean, controlled reps on video. Reviewed by a moderator against published rep standards. Ranked per gym branch — so the leaderboard you top is the one you actually train in.
Never Train Alone
Matched with partners by gym branch, schedule and training style — contact is shared only when both sides accept. Join strength clubs with progressive programs built around your starting max.
How a lift earns its rank
Film five reps
Five clean & controlled reps, full range of motion. Model videos show the exact standard for every movement.
Human review
Every submission is approved or rejected by a moderator — with a written reason if it doesn't pass.
Ranked at your branch
Your best approved lift competes at the branch where you train. Beaten lifts stay in your history; only your best counts.
Why lifters stay
An engine, then a coach
Deterministic progression rules decide your next session — readiness, strength trend, nutrition and recovery all factored in. AI adds the explanation, never changes the decision.
Expert-built gym reviews
In-depth, unbiased brand reviews written by an accredited strength specialist with 11 years of experience — pros, cons and real pricing.
Daily readiness check-in
Thirty seconds on sleep, stress, energy, motivation and soreness before each workout — so recommendations match the day you're actually having.
A weekly coaching report
Every Monday morning: what went well, hidden patterns across your training and recovery, and exactly what changes next week.
Privacy-first matching
Your contact details are shared only after a buddy request is mutually accepted. No unsolicited messages, ever.
Local by design
Branch-level gym data across Estonia, Germany, Turkey and Canada — reviews, buddies and leaderboards that are relevant to where you actually lift.
The leaderboard is waiting.
Bring proof.
Join lifters in four countries training with verified numbers — not claims.